inner yoga
course catalog
core CURRICULUM
Inner Yoga Immersion Home Study Course
Nine Weeks
Free your mind and open your heart as you immerse yourself deeply in the experience of Inner Yoga. This is David’s signature course and the core curriculum for Inner Yoga students. Over the course of nine weeks, David initiates you into the nine essential principles and practices of Inner Yoga, including meditation, chanting, sacred study, and more. The Immersion gives you a powerful multimedia learning experience with videos of David, in-depth written lessons, and guided audio meditations every week. You can choose to do the whole training in nine weeks or go at your own pace. This course is a deep introduction to David’s Inner Yoga work and a prerequisite for his 9 month Mastery Teacher Training.
Master Classes
Soulful Parenting Master Class
50-min
What does it mean to be a soulful parent? Explore the new paradigm of soulful parenting in this 50 minute class consisting of 3 x 15 minute videos including meditations and contemplations.
ONE MONTH courses
The Art of Soulful Parenting
4 weeks
Revolutionize your experience of parenting as you give yourself the space to be the parent your kids deserve. The Art of Soulful Parenting takes you through four weeks of reflection and exploration about your experience and practice of conscious parenting. Great for parents at all stages of the journey, but especially designed for parents with kids at home.
Open Secrets to Deep Meditation
4 weeks
Learn to meditate in ways that you love and that give you the results you’re looking for every time. Meditation doesn’t have to be boring or frustrating. The Open Secrets course shares David's 8 essential principles for establishing a joyful, regular meditation practice that fits into your life and gives you all of the benefits everyone is raving about.
The Whole Man Code
4 weeks
What does it mean to be a conscious man in today’s world. The Whole Man Code is a user-friendly deep-impact four week process where men can reflect, heal, and learn to access more passion, purpose and power within themselves. The course includes guided audio meditations but is accessible to any man even “non-spiritual” men .
3-4 Month COURSES
The Courage to Change
12 weeks
Learn to free yourself from addiction and addictive tendencies with a modern exploration of the classical 12 Steps. 12 Step recovery was David’s original spiritual path. Now, with three decades of recovery under his belt, along with more than 20 years of teaching Inner Yoga, David shares perspectives on the 12 step process that any seeker can benefit from. In the course, he walks you through all 12 steps and gives you homework each week.
The Way of the Crow
16 weeks
Learn to apply your spiritual wisdom and the fruit of your spiritual practices in the trenches of daily life. The Crow is a symbol of practical wisdom. He is a trickster and a brilliant scavenger. This course takes you through a 16 week exploration of your life and the spiritual path you’re walking. In the Way of the Crow, David draws on his decades of practice and teaching, as well as on various wisdom traditions and his own hard-earned life wisdom.
Teacher Training
Inner Yoga Mastery - 200 Hour Teacher Training
Nine Months
Steep yourself in the teachings and practices of Inner Yoga and prepare yourself to offer it to others. The training will be a deep dive into your own transformation combined with a rigorous professional training experience. The Mastery program is the current evolution of the 9 month advanced training program David has been running since 2007. At the core of the curriculum are the same 9 principles and practices focused on in the Inner Yoga Immersion but instead of devoting one week to each, Mastery Candidates will devote a whole month to each. Along with weekly online lessons, trainees also get to work with David directly in private sessions, group video calls, retreats and live events. There are prerequisites and requirements for the training and participation is contingent on successful application. It’s not for everyone, but if you’re sincere and ready to devote yourself to a deep and sustained process of learning and transformation, and you have a calling to serve the awakening of others, it might be for you.